Therapy Services

Psychotherapy—also known as talk therapy—is a collaborative treatment process between a trained mental health professional and a client. It is designed to help individuals understand and manage their emotions, thoughts, behaviours, and relationships. The goal is to improve a person’s mental health, enhance well-being, and support personal growth. All clinicians at Empowerment Health & Wellness... Read More

Psychotherapy—also known as talk therapy—is a collaborative treatment process between a trained mental health professional and a client. It is designed to help individuals understand and manage their emotions, thoughts, behaviours, and relationships. The goal is to improve a person’s mental health, enhance well-being, and support personal growth.
All clinicians at Empowerment Health & Wellness can provide Psychotherapy services.


Reiki Session

Reiki is a gentle, hands-on (or hands-off) energy healing technique that promotes relaxation, stress reduction, and emotional balance. Originating from Japan, Reiki works by channeling universal life energy to support the body’s natural ability to heal itself. It's completely safe and non-invasive. What to Expect in a Session: - You'll lie fully clothed on a comfortable massage table. - Th... Read More

Reiki is a gentle, hands-on (or hands-off) energy healing technique that promotes relaxation, stress reduction, and emotional balance. Originating from Japan, Reiki works by channeling universal life energy to support the body’s natural ability to heal itself. It's completely safe and non-invasive.

What to Expect in a Session:
- You'll lie fully clothed on a comfortable massage table.
- The practitioner will lightly place their hands on or just above your body in a series of positions.
- Most people experience deep relaxation, warmth, or a gentle tingling during the session.

Sessions typically last 60 minutes and include time to check in before and after.

Benefits of Reiki:
- Reduces stress and anxiety
- Enhances emotional clarity
- Supports physical healing and immune function
- Encourages better sleep and inner peace

Whether you're navigating life transitions, managing pain, or simply looking to reconnect with yourself, Reiki offers a quiet space for healing and renewal. Following your session, you may feel lighter, more deeply connected to your intuition and deeply grounded.


System Navigation


Red Light Therapy

Carey is an RN Psychotherapist and has been a Psychiatric/Mental Health Nurse for many years. Carey is available to partner with you on your journey to your best health in mind, body, spirit. Whether you are struggling with challenging emotions, thoughts, or life transitions. She uses a holistic nursing approach to build resilience and move toward trusting your own innate strengths and intuitions. In addition, she is a Holistic Nurse Reiki Practitioner and Certified Menopause Mental Health Provider. Stay tuned for upcoming offerings of Somatic Discovery Processing. Check out Carey’s schedule online!

Carey is an RN Psychotherapist and has been a Psychiatric/Mental Health Nurse for many years. Car... Read More

Rachel is a heart-centered healthcare professional and mother of two, who has been passionate about helping others achieve their full potential since she began her career in 2013. With a Master of Science in Occupational Therapy and a Bachelor of Science in Kinesiology from McMaster University—where she also minored in Psychology—Rachel combines a wealth of knowledge with a compassionate approach to client care.

Rachel began her career with the Canadian Mental Health Association (CMHA) in Oxford County, providing case management and crisis intervention services. She also gained valuable experience in home and community care. Later, she transitioned to the automobile sector, assisting clients recovering from catastrophic and non-catastrophic motor vehicle accidents.

Trained in mindful self-compassion, and mindfulness, Rachel is certified as a Life Coach. Rachel’s approach is further informed by Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT). Her holistic focus on health encompasses the body, mind, and soul, empowering her clients to make meaningful changes in their lives. Rachel is particularly passionate about supporting mothers through the transitions of motherhood, returning to work after maternity leave, and managing life’s challenges.

Beyond her professional life, Rachel enjoys spending time with her family, staying active, and retreating to her family’s cottage. She also hosts wellness retreats for mothers, combining her love of health, wellness, and personal development. Rachel’s dedication to learning and growth is a constant in both her personal and professional life, making her a trusted partner on her clients’ journeys to well-being.

Rachel is a heart-centered healthcare professional and mother of two, who has been passionate abo... Read More

Peggy has dedicated an impressive 40 years to the healthcare system, specializing in mental health services. She has experience working with addictions, mood disorders, grief and bereavement, and psychotic disorders, in both individual work and group settings. Peggy also has her A.S.S.I.S.T training. While working in a hospital setting, Peggy was instrumental in developing a mental health crisis program. Her scope of practice encompasses adolescent to geriatric and ages in between. She is educated in practices of CBT & DBT treatment modalities- as her therapy approach is solution-focused.

Outside of work, Peggy enjoys spending time with her family, especially her five grandchildren! She also has a love for travelling the world. She remains passionate about staying current in education and strives to provide empathy, empowerment, and compassion for her clients.

Peggy has dedicated an impressive 40 years to the healthcare system, specializing in mental healt... Read More

With over 25 years of experience in the healthcare industry, Janet is an accomplished Nurse with a specialization in insurance coordination. Her journey began in 1997 when she graduated with a degree in Nursing, and since then, she’s dedicated herself to providing exceptional care and ensuring that clients have access to the resources they need.

Janet became adept at navigating the complexities of insurance policies, verifying coverage, and advocating for clients to receive the treatments they require. Through her meticulous attention to detail and strong communication skills, she has successfully processed countless insurance claims, alleviating the administrative burden for both clients and healthcare providers.

In addition to her insurance expertise, she continues to uphold her nursing responsibilities, offering compassionate care to clients when needed. Her dual role has allowed her to forge meaningful relationships with clients, understanding their needs from both a clinical and financial perspective.

Outside of work, Janet has a love for her 2 cats and enjoys gardening! She stays passionate about ongoing education and staying abreast of the latest developments in healthcare policy and insurance regulations. She is committed to ensuring that our clinic operates efficiently and effectively, providing the best possible care for our clients.

With over 25 years of experience in the healthcare industry, Janet is an accomplished Nurse with ... Read More

Diana is an RPN Psychotherapist with over 40 years working in mental health from acute to long-term care. She has extensive experience with addictions, anxiety, depression & grief. She is educated in practices such as CBT, DBT, and A.S.S.I.S.T, as well as adolescent suicide prevention. Diana prides herself on solution-focused care with her clients. Her approach is very empathetic and compassionate.

Outside of work, she spends her time surrounded by her two daughters, her granddaughter & her two fur babies. Diana remains committed to furthering her education, staying current with any new and changing therapy strategies that may benefit her clients, and providing the best possible care and outcome.

Diana is an RPN Psychotherapist with over 40 years working in mental health from acute to long-te... Read More

Devin is a registered Social Worker with several years of experience in working with children, youth, and families in varying capacities. Academically, he holds a Bachelor of Social Work, as well as a Bachelor of Arts in Family & Social Relations. In terms of guiding treatment, Devin is committed to maintaining a strengths-based and person-centred approach with each of his clients – every therapeutic relationship is built uniquely tailored to the individual. In addition, he is also guided by principles in trauma-informed care, working at the pace at which you feel most comfortable discussing life’s challenges.

Furthermore, Devin draws influence from modalities such as CBT, DBT, and Narrative Therapy to help guide you in understanding your emotions, incorporating breath work, and ultimately helping you to redefine your story. While Devin specializes in working with younger populations, he is open to working with anyone who feels he may be a good fit for what they’re looking for from therapy.

Outside of work, Devin enjoys activities such as hiking + camping. He loves to spend time with his dog, watching baseball (Go Mariners!) and discussing topics in Canadian & U.S. politics.

Devin is a registered Social Worker with several years of experience in working with children, yo... Read More

With over 25 years of experience in both emergency and mental health services, Michelle has dedicated her career to helping individuals navigate the complexities of mental health. Starting as a seasoned Nurse with extensive leadership and management experience, Michelle has honed her expertise in a variety of therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and trauma-informed care.

In their psychotherapy practice, Michelle employs a client-centred approach, with great attention to empathy, active listening, and collaboration. She believes in empowering clients to take control of their mental health journey, using evidence-based strategies tailored to each individual’s unique needs. Michelle has a strong belief that everyone deserves the best care possible, regardless of their circumstance.

Outside of work, Michelle enjoys hiking, travelling, spending time with family, and supporting her girls with their competitive sports. She can be found in gyms, auditoriums, and soccer fields throughout the year catching a game and a dance competition or performance. These activities provide balance and inspiration for her work.

For Michelle, the most inspiring part of the job is witnessing clients transform their lives and regain a sense of hope and purpose. It’s these moments of breakthrough and resilience that fuel her passion for mental health care.

With over 25 years of experience in both emergency and mental health services, Michelle has dedic... Read More

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Located at: 2135 Dorchester Rd, Unit 2A, Dorchester
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